NEW! 18-Minute Abs w/ Lorna
Weekly Planner - Satisfy
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18m
This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
No Equipment Needed.
Up Next in Weekly Planner - Satisfy
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NEW! Arms & Booty 3
This is a focused class that will challenge the arms and the booty in the best way.
Equipment: Hand weights & Pilates ball
Pregnancy Friendly -
20-Minute Traditional
This is a quick Traditional Pilates class that will gently work the whole body. You will tap into your deep core muscles while really focusing on your Pilates breath and technique. This is a great class that will leave you feeling energised.
No equipment needed. -
30-Minute Full Body Sculpt
This full body sculpt class combines standing and mat exercises so you can work the whole body. You can go at your own pace and modify by increasing/decreasing your hand weights.
Equipment: Hand Weights
