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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! Traditional 13

Weekly Planner - Satisfy • 35m

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  • Energising Traditional Flow

    As the name suggests, this is an energising class that you will feel great after. You can expect lots of full body exercises that focus on lengthening and gently strengthening the body.
    No equipment needed.

  • NEW! Gentle Sculpt

    If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
    Equipment: Light hand weights