20-Minute Traditional
Weekly Planner - Satisfy
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19m
This is a quick Traditional Pilates class that will gently work the whole body. You will tap into your deep core muscles while really focusing on your Pilates breath and technique. This is a great class that will leave you feeling energised.
No equipment needed.
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Traditional 13
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
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Lengthen & Align
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed. -
18-Minute Abs w/ Lorna
This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
No Equipment Needed.
