NEW! Lower Body Strength 2
Recently Added
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22m
This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)
Suitable for pregnancy.
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NEW! Upper Body Strength 3
This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (Aoife uses 4kg, but anything from 2kg - 5kg will work depending on how you want to challenge yourself). -
NEW! Pilates For Runners - Core, Hip ...
This class is all about building strength in the muscles that give us support when we run. Being strong in your core and around your hips will reduce your risk of running related injuries.
No equipment needed. -
NEW! Pilates For Runners - Core & Hip...
This class is all about improving our stability. Unnecessary movement around the trunk and hips simply makes you less efficient and this is often due to a lack of stability. This class focuses on our deeper, stabilising muscles that give us support when we run to eliminate the unnecessary movemen...
