NEW! Pilates For Runners - Core & Hip Stability
Recently Added
•
24m
This class is all about improving our stability. Unnecessary movement around the trunk and hips simply makes you less efficient and this is often due to a lack of stability. This class focuses on our deeper, stabilising muscles that give us support when we run to eliminate the unnecessary movement.
No equipment needed.
Up Next in Recently Added
-
NEW! Back Specific Pilates 5
If you have been advised by your Doctor or Physio to start Pilates to help manage back pain, then this is the perfect place to start.
The focus of our back specific classes is to build strength in your core, hips and glutes to help give support to your back. This class will also help release ten... -
Pilates For Back Pain - Core Focus
If you suffer with back pain and want to strengthen your core muscles in a gentle way, this is the class for you. Come back and repeat it as many times as you wish.
No equipment needed. -
NEW! 18-Minute Full Body Sculpt w/ We...
This is a more advanced full body sculpt class. With each sequence and exercise you will be working the arms, legs and the core to ensure it's a really efficient and effective workout. When you want to work hard, but are caught for time, this is the perfect class.
Equipment: Pilates ball, light h...
