This pregnancy Barre class will gently work the whole body. It's suitable for any stage of pregnancy, as long as you move at your own pace.
You'll begin with some stretches in standing. You will then do a standing lunge sequence at the chair, some core work in all 4's before finishing the class ...

This is a challenging Pilates strength class. You will begin with a standing sequence before focusing on an arms sequence on your knees. You'll then move onto your back for bridges and core work with one weight. You'll finish the class with a standing sequence again.
Equipment: Heavier weights (...

This is a quick class that will really focus in on working the arms & abs together. We do all of the simple Pilates core exercises that we love and add the arms with weights to double up on the work.
Equipment: Light hand weights

This sculpt class will work the whole body in a gentle way, but you will especially focus on the arms.
You will begin in all 4's with a warm up before working into the arms and booty. You'll then flip over onto your back for bridges with arm work. You'll repeat the arms and booty on the other si...

This is an advanced class that will really challenge the core in particular. It's fast paced and has lots of moves that we are so excited for you to try.
Equipment: Light hand weights, Pilates ball.

As the title suggests, this is a really gentle class for those who are trying to build strength in the core, hips and glutes. So whether you are suffering with pain or gently looking to rehab after an injury, this class could really help you. We will do bridges and core work on our back, before m...

This is a challenging full body strength class. You'll be down on the mat the entire time. You'll go through a sequence in all 4's, on your side and on your back. There's lots of variety so this should be an enjoyable class, despite the challenge.
Equipment: Heavier weights (Aoife uses 4kg - but...

This is a challenging strength class, with lots of variety. You will go through a full sequence on one side, before working through it in reverse on the other side. The class will finish with some weighted core work.
Equipment Needed: Heavier Weights (Aoife uses 4kg).

This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
Equipment: Light hand weight

This is a really nice class that so many of you will enjoy. It's not too intense, but you will still feel the burn in a gentle way. You will begin with a quick warm-up. You'll then go to all 4's to work the arms and booty, before moving onto your side for another arms and booty sequence. We'll th...

This is a really nice and efficient full body sculpt class. You will work through a booty sequence in all 4's, a standing lunge sequence before finishing with core work on your back. This class with challenge you in a nice way.
Equipment: Light hand weights, Pilates ball

This is a quick core focused class. If you are tight on time but want to feel that deep burn in the core, this is for you.
No equipment needed.