This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
Equipment: Light hand weight

This is a really nice class that so many of you will enjoy. It's not too intense, but you will still feel the burn in a gentle way. You will begin with a quick warm-up. You'll then go to all 4's to work the arms and booty, before moving onto your side for another arms and booty sequence. We'll th...

This is a really nice and efficient full body sculpt class. You will work through a booty sequence in all 4's, a standing lunge sequence before finishing with core work on your back. This class with challenge you in a nice way.
Equipment: Light hand weights, Pilates ball

This is a quick core focused class. If you are tight on time but want to feel that deep burn in the core, this is for you.
No equipment needed.

This is a really nice full body class. Aoife will take you through a sequence in all 4's and side lying on both sides, before finishing with some core work on your back. There's lots of layers in each sequence so you will be challenged in the best way.
No equipment needed.

This is a challenging class that will really work the whole body. It's perfect when you don't have equipment, but want to experience a sculpt style class.
No equipment needed.

This week's new class is a Studio Style Sculpt. This is the exact class Aoife taught at an event she hosted with At One The Studio; a beautiful studio owned by her friend Lauren.
The class was really popular and everyone really enjoyed it, so we decided to record it for the app. If you like our F...

This is a quick and efficient class that will challenge you in the best way. We will stick with the more classical style Pilates moves so you can expect plank variations, a side lying series and teasers.
No equipment needed.

This is a really quick class to work the booty and the back of the legs. To make this class more challenging, you can add ankle weights or a band above the knees.