NEW! Upper Body Strength 3
Recently Added
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17m
This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (Aoife uses 4kg, but anything from 2kg - 5kg will work depending on how you want to challenge yourself).
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If you have been advised by your Doctor or Physio to start Pilates to help manage back pain, then this is the perfect place to start.
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