NEW! Pilates For Runners - Core, Hip & Glute Focus
Recently Added
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25m
This class is all about building strength in the muscles that give us support when we run. Being strong in your core and around your hips will reduce your risk of running related injuries.
No equipment needed.
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NEW! Pilates For Runners - Core & Hip...
This class is all about improving our stability. Unnecessary movement around the trunk and hips simply makes you less efficient and this is often due to a lack of stability. This class focuses on our deeper, stabilising muscles that give us support when we run to eliminate the unnecessary movemen...
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NEW! Back Specific Pilates 5
If you have been advised by your Doctor or Physio to start Pilates to help manage back pain, then this is the perfect place to start.
The focus of our back specific classes is to build strength in your core, hips and glutes to help give support to your back. This class will also help release ten... -
Pilates For Back Pain - Core Focus
If you suffer with back pain and want to strengthen your core muscles in a gentle way, this is the class for you. Come back and repeat it as many times as you wish.
No equipment needed.
