20-Minute Gentle Sculpt 5
Recently Added
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19m
This sculpt class will work the whole body in a gentle way, but you will especially focus on the arms.
You will begin in all 4's with a warm up before working into the arms and booty. You'll then flip over onto your back for bridges with arm work. You'll repeat the arms and booty on the other side before finishing with arms in kneeling.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
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