Pilates Strength 10
Recently Added
•
25m
This is a challenging full body strength class. You'll be down on the mat the entire time. You'll go through a sequence in all 4's, on your side and on your back. There's lots of variety so this should be an enjoyable class, despite the challenge.
Equipment: Heavier weights (Aoife uses 4kg - but 3kg or 5kg will work also).
Up Next in Recently Added
-
Pilates Strength 9
This is a challenging strength class, with lots of variety. You will go through a full sequence on one side, before working through it in reverse on the other side. The class will finish with some weighted core work.
Equipment Needed: Heavier Weights (Aoife uses 4kg). -
NEW! 16-Minute Weighted Core
This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
Equipment: Light hand weight -
NEW! 15-Minute Gentle Sculpt
This is a really nice class that so many of you will enjoy. It's not too intense, but you will still feel the burn in a gentle way. You will begin with a quick warm-up. You'll then go to all 4's to work the arms and booty, before moving onto your side for another arms and booty sequence. We'll th...
