15-Minute Gentle Sculpt
Recently Added
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15m
This is a really nice class that so many of you will enjoy. It's not too intense, but you will still feel the burn in a gentle way. You will begin with a quick warm-up. You'll then go to all 4's to work the arms and booty, before moving onto your side for another arms and booty sequence. We'll then move to kneeling for some arm work before moving to the other side to repeat the first two sequences. You'll finish with core work on your back.
We really hope you enjoy this class.
Equipment: Light hand weights (Aoife uses 1.5kg)
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Full Body Sculpt w/ Weights & Ball 5
This is a really nice and efficient full body sculpt class. You will work through a booty sequence in all 4's, a standing lunge sequence before finishing with core work on your back. This class with challenge you in a nice way.
Equipment: Light hand weights, Pilates ball -
11-Minute Core
This is a quick core focused class. If you are tight on time but want to feel that deep burn in the core, this is for you.
No equipment needed.
