NEW! 16-Minute Weighted Core
Recently Added
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16m
This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
Equipment: Light hand weight
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NEW! 15-Minute Gentle Sculpt
This is a really nice class that so many of you will enjoy. It's not too intense, but you will still feel the burn in a gentle way. You will begin with a quick warm-up. You'll then go to all 4's to work the arms and booty, before moving onto your side for another arms and booty sequence. We'll th...
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Full Body Sculpt w/ Weights & Ball 5
This is a really nice and efficient full body sculpt class. You will work through a booty sequence in all 4's, a standing lunge sequence before finishing with core work on your back. This class with challenge you in a nice way.
Equipment: Light hand weights, Pilates ball -
11-Minute Core
This is a quick core focused class. If you are tight on time but want to feel that deep burn in the core, this is for you.
No equipment needed.
