Gentle Core, Hip & Glute Strength
Recently Added
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17m
As the title suggests, this is a really gentle class for those who are trying to build strength in the core, hips and glutes. So whether you are suffering with pain or gently looking to rehab after an injury, this class could really help you. We will do bridges and core work on our back, before moving onto our sides to work into the hips.
No equipment needed.
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Pilates Strength 10
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Equipment: Heavier weights (Aoife uses 4kg - but... -
Pilates Strength 9
This is a challenging strength class, with lots of variety. You will go through a full sequence on one side, before working through it in reverse on the other side. The class will finish with some weighted core work.
Equipment Needed: Heavier Weights (Aoife uses 4kg). -
NEW! 16-Minute Weighted Core
This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
Equipment: Light hand weight
