Full Body Sculpt w/ Weights & Ball 6
Recently Added
•
37m
This is an advanced class that will really challenge the core in particular. It's fast paced and has lots of moves that we are so excited for you to try.
Equipment: Light hand weights, Pilates ball.
Up Next in Recently Added
-
Gentle Core, Hip & Glute Strength
As the title suggests, this is a really gentle class for those who are trying to build strength in the core, hips and glutes. So whether you are suffering with pain or gently looking to rehab after an injury, this class could really help you. We will do bridges and core work on our back, before m...
-
Pilates Strength 10
This is a challenging full body strength class. You'll be down on the mat the entire time. You'll go through a sequence in all 4's, on your side and on your back. There's lots of variety so this should be an enjoyable class, despite the challenge.
Equipment: Heavier weights (Aoife uses 4kg - but... -
Pilates Strength 9
This is a challenging strength class, with lots of variety. You will go through a full sequence on one side, before working through it in reverse on the other side. The class will finish with some weighted core work.
Equipment Needed: Heavier Weights (Aoife uses 4kg).
