Postnatal Classes

Postnatal Classes

Here you will find all of TPP's postnatal classes if you prefer to pick and choose classes, rather than following a structured programme. They will focus on gently rebuilding your strength in your whole body, but in particular in the core and pelvic floor. Go at a pace you're comfortable with and most importantly enjoy the classes.

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Postnatal Classes
  • 10-Minute Booty Burn
    09:37
    10-Minute Booty Burn

    10-Minute Booty Burn

    SATISFY This is the perfect quick booty burn class. If you want more of a challenge add ankle weights or a band, or both!
    No equipment needed.

  • 15-Minute Traditional Pilates
    16:00
    15-Minute Traditional Pilates

    15-Minute Traditional Pilates

    SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
    No equipment needed

  • Traditional 2
    28:25
    Traditional 2

    Traditional 2

    BEGIN/SATISFY This Traditional Pilates class is all about lengthening, toning and aligning your body. Whether you are new to Pilates or more advanced, you can benefit from this class. Go at a pace that feels right for you and embrace the burn.

  • Traditional 3
    31:23
    Traditional 3

    Traditional 3

    BEGIN/SATISFY This Traditional Pilates class focuses on strengthening and toning your body. Focus on your breath and the Pilates technique.
    You don't need any equipment for this class!

  • Traditional 4
    27:02
    Traditional 4

    Traditional 4

    BEGIN/SATISFY This whole body workout will have you feeling the burn in all the right places. Slow each movement down, focus on your form and embrace the burn!

  • Traditional 5
    38:02
    Traditional 5

    Traditional 5

    SATISFY This class will leave you feeling energised. It has just the right amount of work and is the perfect balance between building strength and releasing tension. You will enjoy this class!

  • Traditional 6
    30:26
    Traditional 6

    Traditional 6

    SATISFY This Traditional class is a really enjoyable one. Its just enough for you to feel like you have worked every part of the body and feel energised afterwards. You don't need any equipment in this class, just your mat.

  • Traditional 7
    27:03
    Traditional 7

    Traditional 7

    SATISFY This is a whole body Traditional Pilates class that you will feel great after. Its the perfect mix of strengthening and stretching exercises! Focus on your form and embrace the burn!
    No equipment needed

  • Traditional 8
    28:30
    Traditional 8

    Traditional 8

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Traditional 9 (prenatal friendly)
    26:39
    Traditional 9 (prenatal friendly)

    Traditional 9 (prenatal friendly)

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    Suitable for Pregnancy.
    No equipment needed.

  • Traditional 10
    31:58
    Traditional 10

    Traditional 10

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Traditional 11 - No Wrist Impact
    27:25
    Traditional 11 - No Wrist Impact

    Traditional 11 - No Wrist Impact

    SATISFY This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you ne...

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