Traditional 4
Postnatal Classes
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27m
BEGIN/SATISFY This whole body workout will have you feeling the burn in all the right places. Slow each movement down, focus on your form and embrace the burn!
Up Next in Postnatal Classes
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Traditional 5
SATISFY This class will leave you feeling energised. It has just the right amount of work and is the perfect balance between building strength and releasing tension. You will enjoy this class!
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Traditional 6
SATISFY This Traditional class is a really enjoyable one. Its just enough for you to feel like you have worked every part of the body and feel energised afterwards. You don't need any equipment in this class, just your mat.
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Traditional 7
SATISFY This is a whole body Traditional Pilates class that you will feel great after. Its the perfect mix of strengthening and stretching exercises! Focus on your form and embrace the burn!
No equipment needed
