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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

15-Minute Traditional Pilates

Postnatal Classes • 16m

Up Next in Postnatal Classes

  • Traditional 2

    This Traditional Pilates class is all about lengthening, toning and aligning your body. Whether you are new to Pilates or more advanced, you can benefit from this class. Go at a pace that feels right for you and embrace the burn.
    No Equipment Needed.

  • Traditional 3

    This Traditional Pilates class focuses on strengthening and toning your body. Focus on your breath and the Pilates technique.
    You don't need any equipment for this class!

  • Traditional 4

    This whole body workout will have you feeling the burn in all the right places. Slow each movement down, focus on your form and embrace the burn!
    No Equipment Needed.