Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Traditional 10

Postnatal Classes • 31m
1 comment

SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.

Up Next in Postnatal Classes

  • Traditional 11 - No Wrist Impact
    27:25
    Traditional 11 - No Wrist Impact

    Traditional 11 - No Wrist Impact

    SATISFY This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you ne...

1 Comment

×