Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

January Pilates Challenge

30-Minute Full Body Sculpt

28m

Up Next in Week 2

  • 20-Minute Deep Core

  • Legs & Booty Burn 1

    CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
    No equipment needed

  • 20-Minute Upper Body & Core

    SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
    No equipment needed
    Option to add wrist weights for an extra challenge