January Pilates Challenge
4 Seasons
06.01.25
Experience the transformative power of Pilates in 28 Days
The Pilates Programme January challenge is here. This is all about building a sustainable routine that will stick with us, long after this challenge has ended.
Pilates at home is so convenient and you will be able to fit a class seamlessly into your day, at a time that suits you. Pilates has the ability to transform how you feel, physically and mentally. It unlocks a deeper strength, especially in your core.
It will challenge you, but it will also support you. It’s the kind of workout that you will look forward to. We cant wait to see you on the mat.
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January Pilates Challenge Week 2 Schedule
89.3 KB
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28:38Episode 130-Minute Full Body Sculpt
Episode 1
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17:58Episode 220-Minute Deep Core
Episode 2
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21:52Episode 3Legs & Booty Burn 1
Episode 3
CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed -
21:29Episode 420-Minute Upper Body & Core
Episode 4
SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
No equipment needed
Option to add wrist weights for an extra challenge -
40:28Episode 5
Full Body Sculpt w/ Weights 1
Episode 5
This class will work the whole body, using hand weights. You will build on each exercise, adding on layers to add more of a challenge. You can expect a mix of mat work and standing exercises using your weights.
Equipment: Hand weights (optional: ankle weights)
