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January Pilates Challenge

20-Minute Upper Body & Core

21m

SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
No equipment needed
Option to add wrist weights for an extra challenge

Up Next in Week 2

  • Full Body Sculpt w/ Weights 1
    40:28
    Full Body Sculpt w/ Weights 1

    Full Body Sculpt w/ Weights 1

    This class will work the whole body, using hand weights. You will build on each exercise, adding on layers to add more of a challenge. You can expect a mix of mat work and standing exercises using your weights.
    Equipment: Hand weights (optional: ankle weights)

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