January Pilates Challenge
4 Seasons
Experience the transformative power of Pilates in 28 Days
The Pilates Programme January challenge is here. This is all about building a sustainable routine that will stick with us, long after this challenge has ended.
Pilates at home is so convenient and you will be able to fit a class seamlessly into your day, at a time that suits you. Pilates has the ability to transform how you feel, physically and mentally. It unlocks a deeper strength, especially in your core.
It will challenge you, but it will also support you. It’s the kind of workout that you will look forward to. We cant wait to see you on the mat.
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January Pilates Challenge Week 1 Schedule
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24:49Episode 1Reset & Re-Energise
Episode 1
This class is from our January Challenge, but is great to do when you need a reset. You will feel energised after this class and it's a great way to kickstart your Pilates routine.
No Equipment Needed. -
21:16Episode 220-Minute Core Connection
Episode 2
This class is all about connecting to your core. We cover the foundations of activating your core muscles which will enable you to get the most out of your Pilates.
No Equipment Needed. -
19:20Episode 3Fluid Flow
Episode 3
This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
No Equipment Needed. -
25:29Episode 4Lengthen & Align
Episode 4
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed. -
37:16Episode 540-Minute Full Body Sculpt 2
Episode 5
This full body sculpt class combines standing and mat exercises so you can work the whole body. You can go at your own pace and modify by increasing/decreasing your hand weights.
Equipment: Hand Weights
