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January Pilates Challenge

20-Minute Core Connection

21m

This class is all about connecting to your core. We cover the foundations of activating your core muscles which will enable you to get the most out of your Pilates.
No Equipment Needed.

Up Next in Week 1

  • Fluid Flow
    19:20
    Fluid Flow

    Fluid Flow

    This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
    No Equipment Needed.

  • Lengthen & Align
    25:29
    Lengthen & Align

    Lengthen & Align

    This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
    No Equipment Needed.

  • 40-Minute Full Body Sculpt 2
    37:16
    40-Minute Full Body Sculpt 2

    40-Minute Full Body Sculpt 2

    This full body sculpt class combines standing and mat exercises so you can work the whole body. You can go at your own pace and modify by increasing/decreasing your hand weights.
    Equipment: Hand Weights

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