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January Pilates Challenge

Lengthen & Align

25m

This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed.

Up Next in Week 1

  • 40-Minute Full Body Sculpt 2
    37:16
    40-Minute Full Body Sculpt 2

    40-Minute Full Body Sculpt 2

    This full body sculpt class combines standing and mat exercises so you can work the whole body. You can go at your own pace and modify by increasing/decreasing your hand weights.
    Equipment: Hand Weights

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