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January Pilates Challenge

Reset & Re-Energise

24m
1 comment

This class is from our January Challenge, but is great to do when you need a reset. You will feel energised after this class and it's a great way to kickstart your Pilates routine.
No Equipment Needed.

Up Next in Week 1

  • 20-Minute Core Connection
    21:16
    20-Minute Core Connection

    20-Minute Core Connection

    This class is all about connecting to your core. We cover the foundations of activating your core muscles which will enable you to get the most out of your Pilates.
    No Equipment Needed.

  • Fluid Flow
    19:20
    Fluid Flow

    Fluid Flow

    This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
    No Equipment Needed.

  • Lengthen & Align
    25:29
    Lengthen & Align

    Lengthen & Align

    This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
    No Equipment Needed.

1 Comment

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