CHALLENGE This is TPP's first banded class on the platform. Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn.
*The class can also be done without a band and is a little less intense.
Equipment needed: Resistance band
Up Next in Week 2
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Burn & Sculpt 12th January
CHALLENGE This class will work the whole body. You can expect a plank sequence, a glute sequence, a side lying plank sequence, a kneeling arms sequence and core work on your back.
Equipment needed: Hand weights, Pilates ball -
15-Minute Barre
CHALLENGE This is a quick barre class that focuses on strengthening, lengthening and toning the legs! Channel your inner Ballerina and embrace the burn!
Equipment needed: Chair -
Cardio Strength 11th May
CHALLENGE This Cardio class will focus on strength. You'll do 3 sets of 5 x 1-minute exercises. This is a tough class, but it's an enjoyable one.
Equipment needed: Hand weights
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