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January Challenge

Burn & Sculpt 12th January

34m

CHALLENGE This class will work the whole body. You can expect a plank sequence, a glute sequence, a side lying plank sequence, a kneeling arms sequence and core work on your back.
Equipment needed: Hand weights, Pilates ball

Up Next in Week 2

  • 15-Minute Barre
    17:42
    15-Minute Barre

    15-Minute Barre

    CHALLENGE This is a quick barre class that focuses on strengthening, lengthening and toning the legs! Channel your inner Ballerina and embrace the burn!
    Equipment needed: Chair

  • Cardio Strength 11th May
    31:44
    Cardio Strength 11th May

    Cardio Strength 11th May

    CHALLENGE This Cardio class will focus on strength. You'll do 3 sets of 5 x 1-minute exercises. This is a tough class, but it's an enjoyable one.
    Equipment needed: Hand weights

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