January Challenge

January Challenge

4 Seasons

Starting Monday 2nd January
Join the 28 Day January Challenge to reset, reconnect and reenergise your body. Pilates is truly transformative, both for your mind and your body and it’s the perfect way to start 2023 feeling your best. Committing to this challenge will help you establish a routine for the year ahead and help you feel the best and most confident version of yourself for 2023.

Week 1
Monday: NEW! Reset, Reconnect, Re-energise Class
Tuesday: Arms, Abs & Cardio
Wednesday: 15-Minute Core & Inner Thighs
Thursday: NEW Burn & Sculpt Class
Friday: 17-Minute Barre Legs
Saturday: NEW Cardio Class
Sunday: Rest & Reset

Week 2
Monday: NEW! Strength & Balance
Tuesday: Arms, Abs & Booty 3
Wednesday: 15-Minute Banded Booty Burn
Thursday: NEW! Burn & Sculpt
Friday: 15-Minute Barre
Saturday: NEW! Cardio
Sunday: Rest & Reset

Week 3
Monday: NEW! Full Body Sculpt
Tuesday: Arms, Abs & Booty 4
Wednesday: 15-Minute Abs & Waist
Thursday: NEW! Burn & Sculpt
Friday: 8-Minute Arms + 8-Minute Plank Abs
Saturday: NEW! Cardio
Sunday: Rest & Reset

Week 4
Monday: NEW! 20-Minute Full Body Sculpt 2
Tuesday: NEW! Barre Class
Wednesday: 6-Minute Abs 3 + 15-Minute Boxing Arms
Thursday: NEW! Burn & Sculpt
Friday: Arms, Abs & Cardio
Saturday: NEW! Cardio
Sunday: Rest & Reset

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January Challenge

6 Episodes

  • Strength & Balance
    30:01
    Strength & Balance
    Episode 1

    Strength & Balance

    Episode 1

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

  • Arms, Abs & Booty 3
    32:35
    Arms, Abs & Booty 3
    Episode 2

    Arms, Abs & Booty 3

    Episode 2

    CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
    Equipment needed: Hand weights

  • Banded Booty Burn
    20:30
    Banded Booty Burn
    Episode 3

    Banded Booty Burn

    Episode 3

    CHALLENGE This is TPP's first banded class on the platform. Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn.
    *The class can also be done without a band and is a little less intense.
    Equipment needed: Resistance band

  • Burn & Sculpt 12th January
    34:48
    Burn & Sculpt 12th January
    Episode 4

    Burn & Sculpt 12th January

    Episode 4

    CHALLENGE This class will work the whole body. You can expect a plank sequence, a glute sequence, a side lying plank sequence, a kneeling arms sequence and core work on your back.
    Equipment needed: Hand weights, Pilates ball

  • 15-Minute Barre
    17:42
    15-Minute Barre
    Episode 5

    15-Minute Barre

    Episode 5

    CHALLENGE This is a quick barre class that focuses on strengthening, lengthening and toning the legs! Channel your inner Ballerina and embrace the burn!
    Equipment needed: Chair

  • Cardio Strength 11th May
    31:44
    Cardio Strength 11th May
    Episode 6

    Cardio Strength 11th May

    Episode 6

    CHALLENGE This Cardio class will focus on strength. You'll do 3 sets of 5 x 1-minute exercises. This is a tough class, but it's an enjoyable one.
    Equipment needed: Hand weights

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