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January Challenge

Arms, Abs & Cardio

32m
1 comment

CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
Equipment needed: Hand weights

Up Next in Week 1

  • 15-Minute Core & Inner Thighs
    15:10
    15-Minute Core & Inner Thighs

    15-Minute Core & Inner Thighs

    CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
    No equipment needed

  • Burn & Sculpt 5th January
    37:20
    Burn & Sculpt 5th January

    Burn & Sculpt 5th January

    CHALLENGE This Burn & Sculpt class is the perfect full body workout. The goal is to strengthen and tone the body, using low impact, high repetition movements. Embrace the burn and enjoy the movement.
    Equipment needed: Hand weights, Pilates ball
    *Class can also be done without equipment

  • 17-Minute Barre Legs
    16:50
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    17-Minute Barre Legs

    CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
    Equipment needed: Chair

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