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CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
Equipment needed: Chair
Up Next in Week 1
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No Equipment Cardio Core 3rd August
CHALLENGE This is the perfect class to get a sweat on. The class is structured into 4 blocks of work - each block has 1 cardio and 1 core exercise, and you'll do each exercise twice. Embrace the burn and enjoy the class.
No equipment needed