CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
No equipment needed
Up Next in Week 1
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Burn & Sculpt 5th January
CHALLENGE This Burn & Sculpt class is the perfect full body workout. The goal is to strengthen and tone the body, using low impact, high repetition movements. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights, Pilates ball
*Class can also be done without equipment -
17-Minute Barre Legs
CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
Equipment needed: Chair -
No Equipment Cardio Core 3rd August
CHALLENGE This is the perfect class to get a sweat on. The class is structured into 4 blocks of work - each block has 1 cardio and 1 core exercise, and you'll do each exercise twice. Embrace the burn and enjoy the class.
No equipment needed
