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January Challenge

Burn & Sculpt 5th January

37m

CHALLENGE This Burn & Sculpt class is the perfect full body workout. The goal is to strengthen and tone the body, using low impact, high repetition movements. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights, Pilates ball
*Class can also be done without equipment

Up Next in Week 1

  • 17-Minute Barre Legs
    16:50
    17-Minute Barre Legs

    17-Minute Barre Legs

    CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
    Equipment needed: Chair

  • No Equipment Cardio Core 3rd August
    35:01
    No Equipment Cardio Core 3rd August

    No Equipment Cardio Core 3rd August

    CHALLENGE This is the perfect class to get a sweat on. The class is structured into 4 blocks of work - each block has 1 cardio and 1 core exercise, and you'll do each exercise twice. Embrace the burn and enjoy the class.
    No equipment needed

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