Low Impact Cardio Sculpt 6th April
Cardio
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32m
CHALLENGE This is a different style cardio class that is low impact and mat based. You'll also use a heavier hand weight to challenge some of the exercises a bit more. If you don't have equipment, you can do this class without.
Equipment: Ankle weights, light hand weights, heavier weight (Aoife uses 4kg)
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Cardio, Arms & Abs 13th April
CHALLENGE This class does exactly as it says, gets the heart rate up with cardio exercises, while working on the arms and the abs. The arm work in this class is all focused on the triceps, the backs of the arms. Each exercise in this class is 1-minute and you'll do each exercise twice. Get ready ...
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Cardio Circuit 20th April
CHALLENGE This Cardio class is made up of 3 blocks of work. Each block has 3 1-minute exercises and you'll do each exercise twice. Get ready for lots of lunge variations and lots of planks in this class.
Equipment: Hand weights, ankle weights
*class can also be done without equipment -
Cardio Sculpt 27th April
CHALLENGE The goal of this class is to get the heart rate up and sculpt and tone the body. Each exercise is 1-minute and you'll alternate between cardio exercises and slower paced sculpt exercises. Embrace the burn and enjoy the class.
Equipment: Hand weights, ankle weights
*class can also be don...
