Cardio, Arms & Abs 13th April
Cardio
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38m
CHALLENGE This class does exactly as it says, gets the heart rate up with cardio exercises, while working on the arms and the abs. The arm work in this class is all focused on the triceps, the backs of the arms. Each exercise in this class is 1-minute and you'll do each exercise twice. Get ready to embrace the burn.
Equipment: Hand weighs, ankle weights
Up Next in Cardio
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Cardio Circuit 20th April
CHALLENGE This Cardio class is made up of 3 blocks of work. Each block has 3 1-minute exercises and you'll do each exercise twice. Get ready for lots of lunge variations and lots of planks in this class.
Equipment: Hand weights, ankle weights
*class can also be done without equipment -
Cardio Sculpt 27th April
CHALLENGE The goal of this class is to get the heart rate up and sculpt and tone the body. Each exercise is 1-minute and you'll alternate between cardio exercises and slower paced sculpt exercises. Embrace the burn and enjoy the class.
Equipment: Hand weights, ankle weights
*class can also be don... -
Cardio Sculpt 4th May
CHALLENGE If your goal is to work hard and get a sweat on, while sculpting and toning the body, this is the perfect class. You will do 15-minutes of Cardio exercises and 15-minutes of slower paced sculpt exercises. It's a tough, but enjoyable class and you'll feel great after it.
Equipment: Hand ...
