CHALLENGE This Cardio class is made up of 3 blocks of work. Each block has 3 1-minute exercises and you'll do each exercise twice. Get ready for lots of lunge variations and lots of planks in this class.
Equipment: Hand weights, ankle weights
*class can also be done without equipment
Up Next in Cardio
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Cardio Sculpt 27th April
CHALLENGE The goal of this class is to get the heart rate up and sculpt and tone the body. Each exercise is 1-minute and you'll alternate between cardio exercises and slower paced sculpt exercises. Embrace the burn and enjoy the class.
Equipment: Hand weights, ankle weights
*class can also be don... -
Cardio Sculpt 4th May
CHALLENGE If your goal is to work hard and get a sweat on, while sculpting and toning the body, this is the perfect class. You will do 15-minutes of Cardio exercises and 15-minutes of slower paced sculpt exercises. It's a tough, but enjoyable class and you'll feel great after it.
Equipment: Hand ... -
Cardio Strength 11th May
CHALLENGE This Cardio class will focus on strength. You'll do 3 sets of 5 x 1-minute exercises. This is a tough class, but it's an enjoyable one.
Equipment needed: Hand weights
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