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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Cardio Circuit 20th April

Cardio • 38m

Up Next in Cardio

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    CHALLENGE The goal of this class is to get the heart rate up and sculpt and tone the body. Each exercise is 1-minute and you'll alternate between cardio exercises and slower paced sculpt exercises. Embrace the burn and enjoy the class.
    Equipment: Hand weights, ankle weights
    *class can also be don...

  • Cardio Sculpt 4th May

    CHALLENGE If your goal is to work hard and get a sweat on, while sculpting and toning the body, this is the perfect class. You will do 15-minutes of Cardio exercises and 15-minutes of slower paced sculpt exercises. It's a tough, but enjoyable class and you'll feel great after it.
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  • Cardio Strength 11th May

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