Cardio Sculpt 27th April
Cardio
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36m
CHALLENGE The goal of this class is to get the heart rate up and sculpt and tone the body. Each exercise is 1-minute and you'll alternate between cardio exercises and slower paced sculpt exercises. Embrace the burn and enjoy the class.
Equipment: Hand weights, ankle weights
*class can also be done without equipment
Up Next in Cardio
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Cardio Sculpt 4th May
CHALLENGE If your goal is to work hard and get a sweat on, while sculpting and toning the body, this is the perfect class. You will do 15-minutes of Cardio exercises and 15-minutes of slower paced sculpt exercises. It's a tough, but enjoyable class and you'll feel great after it.
Equipment: Hand ... -
Cardio Strength 11th May
CHALLENGE This Cardio class will focus on strength. You'll do 3 sets of 5 x 1-minute exercises. This is a tough class, but it's an enjoyable one.
Equipment needed: Hand weights -
Cardio Core 18th May
CHALLENGE This class is all about getting the heart rate up and targeting the core. The core exercises in this class are challenging, but go at your own pace and embrace the burn.
Equipment needed: Hand weights, ankle weights
