CHALLENGE This is one of our most popular cardio classes combining a cardio, arms and abs sequence. You'll do each exercise for 1-minute and you'll repeat each one twice, before moving onto another 3 exercises.
There's lots of variety in this class so it will fly.
Equipment: Hand weights, ankle w...

CHALLENGE This class is the perfect endorphin boost when you want to get a sweat on. The format this class follows is 1-minute of cardio and 1-minute of a slower paced sculpt exercise. You'll do each exercise twice.
There's 4-minutes of core work at the end of this class also. Get ready to embra...

CHALLENGE This is a different style cardio class that is low impact and mat based. You'll also use a heavier hand weight to challenge some of the exercises a bit more. If you don't have equipment, you can do this class without.
Equipment: Ankle weights, light hand weights, heavier weight (Aoife ...

CHALLENGE This class does exactly as it says, gets the heart rate up with cardio exercises, while working on the arms and the abs. The arm work in this class is all focused on the triceps, the backs of the arms. Each exercise in this class is 1-minute and you'll do each exercise twice. Get ready ...

CHALLENGE This Cardio class is made up of 3 blocks of work. Each block has 3 1-minute exercises and you'll do each exercise twice. Get ready for lots of lunge variations and lots of planks in this class.
Equipment: Hand weights, ankle weights
*class can also be done without equipment

CHALLENGE The goal of this class is to get the heart rate up and sculpt and tone the body. Each exercise is 1-minute and you'll alternate between cardio exercises and slower paced sculpt exercises. Embrace the burn and enjoy the class.
Equipment: Hand weights, ankle weights
*class can also be don...

CHALLENGE If your goal is to work hard and get a sweat on, while sculpting and toning the body, this is the perfect class. You will do 15-minutes of Cardio exercises and 15-minutes of slower paced sculpt exercises. It's a tough, but enjoyable class and you'll feel great after it.
Equipment: Hand ...

CHALLENGE This Cardio class will focus on strength. You'll do 3 sets of 5 x 1-minute exercises. This is a tough class, but it's an enjoyable one.
Equipment needed: Hand weights

CHALLENGE This class is all about getting the heart rate up and targeting the core. The core exercises in this class are challenging, but go at your own pace and embrace the burn.
Equipment needed: Hand weights, ankle weights

CHALLENGE This Cardio Sculpt class has 3 blocks of work. Each block has 2 x 1-minute exercises and you'll do each exercise twice. The class will finish with a 2-minute plank sequence. It's a tough, but enjoyable class.
Equipment needed: Hand weights

CHALLENGE This Cardio Flow class is low impact. It will challenge you and you'll still get your heart rate up in this whole body workout, even without the jumping exercises.
Equipment needed: Hand weights

CHALLENGE This cardio sculpt class will get the heart rate up and work the whole body. It's such a great class to do when you're feeling energetic.
You'll do 1 x cardio exercise and 1 x sculpt exercise and you'll repeat them.
Expect a challenge and lots of variety. Enjoy.
Equipment: Hand weigh...

CHALLENGE This 30-minute class is broken into 3 blocks of work. Each block has 3 x 1-minute exercises that focus on cardio, arms and abs. This is a tough class, but there's lots of modifications that you can take, so go at your own pace.
Equipment: Hand weights, ankle weights
*Class can also be ...

CHALLENGE This cardio core class has 3 blocks of work. Each block has 1 cardio exercise and 1 core exercise. Each exercise is 1-minute and you'll do each exercise twice, before moving onto the next block. I promise you're going to enjoy this class and you'll feel strong and energised afterwards.
...

CHALLENGE This is a new style Cardio class that will focus on getting the heart rate up as you sculpt the abs & booty. You'll do each exercise for 1-minute each, repeating each exercise twice. Get ready to get a sweat on!
Equipment: Hand weights, ankle weights
*class can also be done without equi...

CHALLENGE This Cardio Circuit class has 5 exercises that focus on getting the heart rate up and building strength. You'll do each exercise for 1-minute and you'll repeat the circuit 3 times. Get ready to get a sweat on!
Equipment: Light & Medium hand weights (Aoife use 2kg & 4kg)
*class can be do...

CHALLENGE This class combines cardio and strength. You'll work hard to get the heart rate up in each cardio exercise and have an opportunity to slow the pace down and focus on your strength by adding weights to challenge our Pilates.
Equipment: Weights (Aoife uses 1.5kg and 4kg)

CHALLENGE This is the perfect class if you want to sculpt and tone, while getting a sweat on. Each exercise is 1-minute and you will only do each exercise once.
Go at a pace you're comfortable with and embrace the burn.
Equipment needed: Hand weights

CHALLENGE This is the perfect class to get a sweat on. The class is structured into 4 blocks of work - each block has 1 cardio and 1 core exercise, and you'll do each exercise twice. Embrace the burn and enjoy the class.
No equipment needed