Cardio, Arms & Abs 23rd March
Cardio
•
39m
CHALLENGE This is one of our most popular cardio classes combining a cardio, arms and abs sequence. You'll do each exercise for 1-minute and you'll repeat each one twice, before moving onto another 3 exercises.
There's lots of variety in this class so it will fly.
Equipment: Hand weights, ankle weights
*class can also be done without equipment
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