Cardio Sculpt 30th March
Cardio
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37m
CHALLENGE This class is the perfect endorphin boost when you want to get a sweat on. The format this class follows is 1-minute of cardio and 1-minute of a slower paced sculpt exercise. You'll do each exercise twice.
There's 4-minutes of core work at the end of this class also. Get ready to embrace the burn!
Equipment: Hand weights, ankle weights
*class can be done without equipment
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CHALLENGE This class does exactly as it says, gets the heart rate up with cardio exercises, while working on the arms and the abs. The arm work in this class is all focused on the triceps, the backs of the arms. Each exercise in this class is 1-minute and you'll do each exercise twice. Get ready ...
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Cardio Circuit 20th April
CHALLENGE This Cardio class is made up of 3 blocks of work. Each block has 3 1-minute exercises and you'll do each exercise twice. Get ready for lots of lunge variations and lots of planks in this class.
Equipment: Hand weights, ankle weights
*class can also be done without equipment
