Cardio, Arms & Abs 15th June
Cardio
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38m
CHALLENGE This 30-minute class is broken into 3 blocks of work. Each block has 3 x 1-minute exercises that focus on cardio, arms and abs. This is a tough class, but there's lots of modifications that you can take, so go at your own pace.
Equipment: Hand weights, ankle weights
*Class can also be done without equipment
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Cardio Core 22nd June
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Cardio, Abs & Booty 29th June
CHALLENGE This is a new style Cardio class that will focus on getting the heart rate up as you sculpt the abs & booty. You'll do each exercise for 1-minute each, repeating each exercise twice. Get ready to get a sweat on!
Equipment: Hand weights, ankle weights
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Cardio Circuit 6th July
CHALLENGE This Cardio Circuit class has 5 exercises that focus on getting the heart rate up and building strength. You'll do each exercise for 1-minute and you'll repeat the circuit 3 times. Get ready to get a sweat on!
Equipment: Light & Medium hand weights (Aoife use 2kg & 4kg)
*class can be do...
