Cardio Core 22nd June
Cardio
•
31m
CHALLENGE This cardio core class has 3 blocks of work. Each block has 1 cardio exercise and 1 core exercise. Each exercise is 1-minute and you'll do each exercise twice, before moving onto the next block. I promise you're going to enjoy this class and you'll feel strong and energised afterwards.
Equipment: Hand weights, ankle weights
*Class can also be done without equipment
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