Cardio, Abs & Booty 29th June
Cardio
•
38m
CHALLENGE This is a new style Cardio class that will focus on getting the heart rate up as you sculpt the abs & booty. You'll do each exercise for 1-minute each, repeating each exercise twice. Get ready to get a sweat on!
Equipment: Hand weights, ankle weights
*class can also be done without equipment
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Equipment: Light & Medium hand weights (Aoife use 2kg & 4kg)
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Cardio Strength 20th July
CHALLENGE This class combines cardio and strength. You'll work hard to get the heart rate up in each cardio exercise and have an opportunity to slow the pace down and focus on your strength by adding weights to challenge our Pilates.
Equipment: Weights (Aoife uses 1.5kg and 4kg)
