Burn & Sculpt 4th April
Burn & Sculpt
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38m
CHALLENGE This class will work on sculpting and toning the whole body. You'll spend the whole class on the mat so expect lots of planks, arm work in all 4's, bridges and core work with the ball. Embrace the burn and enjoy the challenge.
Equipment: Pilates ball, ankle weights, hand weights
*class can also be done without equipment
Up Next in Burn & Sculpt
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Burn & Sculpt 11th April
CHALLENGE This full body sculpt class is a spicy one. It's focused on the mat but you will work the whole body. Embrace the burn and enjoy the challenge.
Equipment: Pilates ball, hand weights, ankle weights
*class can also be done without equipment -
Burn & Sculpt 18th April
CHALLENGE This class will work on sculpting and toning the whole body. Expect squats, planks, lunges, lots of ball work and core work in this class. Embrace the burn and enjoy the challenge.
Equipment: Pilates ball, ankle weights, hand weights
*class can also be done without equipment -
Burn & Sculpt 25th April
CHALLENGE Are you ready for a challenge? This Burn & Sculpt class will work the whole body. You can expect planks with the ball, glute work with the ball, standing lunges, kneeling arms and sit ups on your back.
Equipment: Hand weights, ankle weights, Pilates ball
*class can be done without equi...
