Burn & Sculpt 11th April
Burn & Sculpt
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40m
CHALLENGE This full body sculpt class is a spicy one. It's focused on the mat but you will work the whole body. Embrace the burn and enjoy the challenge.
Equipment: Pilates ball, hand weights, ankle weights
*class can also be done without equipment
Up Next in Burn & Sculpt
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Burn & Sculpt 18th April
CHALLENGE This class will work on sculpting and toning the whole body. Expect squats, planks, lunges, lots of ball work and core work in this class. Embrace the burn and enjoy the challenge.
Equipment: Pilates ball, ankle weights, hand weights
*class can also be done without equipment -
Burn & Sculpt 25th April
CHALLENGE Are you ready for a challenge? This Burn & Sculpt class will work the whole body. You can expect planks with the ball, glute work with the ball, standing lunges, kneeling arms and sit ups on your back.
Equipment: Hand weights, ankle weights, Pilates ball
*class can be done without equi... -
Cardio Sculpt 27th April
CHALLENGE The goal of this class is to get the heart rate up and sculpt and tone the body. Each exercise is 1-minute and you'll alternate between cardio exercises and slower paced sculpt exercises. Embrace the burn and enjoy the class.
Equipment: Hand weights, ankle weights
*class can also be don...
