Cardio Sculpt 27th April
Burn & Sculpt
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36m
CHALLENGE The goal of this class is to get the heart rate up and sculpt and tone the body. Each exercise is 1-minute and you'll alternate between cardio exercises and slower paced sculpt exercises. Embrace the burn and enjoy the class.
Equipment: Hand weights, ankle weights
*class can also be done without equipment
Up Next in Burn & Sculpt
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Burn & Sculpt 2nd May
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a nice mix of standing exercises, core on your back, kneeling arms and side lying exercises. Get ready to embrace the burn.
Equipment needed: Pilates ball, ankle weights, hand weights -
Burn & Sculpt 9th May
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a mix of standing exercises, planks with the ball, bridges with the ball, core on your back and kneeling arms. Get ready to embrace the burn.
Equipment: Pilates ball, ankle weights, hand weights
*Class can also be done ... -
Burn & Sculpt 16th May
CHALLENGE This is a full body sculpt class that will challenge you from the start. Get ready to embrace the burn and enjoy the challenge.
Equipment: Hand weights, ankle weights
*class can also be done without equipment
