Burn & Sculpt
Here you will find Burn & Sculpt, what previously were part of our "New Weekly Classes".
As we no longer add these classes to the platform each week, we have uploaded our archived classes so they will still be available to you here.
These are some of the more challenging classes on the platform and we know some of you love them.
Here's a little back story to these classes.
When The Pilates Programme first launched in 2020, we did not have a big on-demand library. We had these three classes, Barre, Burn & Sculpt and Cardio live on Zoom on a Tuesday, Thursday and Saturday. As we have evolved and our library of classes has grown, we changed so that these three classes were no longer live. They were then pre-recorded by Aoife at home and uploaded each Tuesday, Thursday and Saturday. They would be available for 2 weeks on the site, as an incentive to do them before they would disappear.
We have decided to discontinue these classes as we focus on higher quality filming and building our on-demand library even more.
We know some of you love these Barre, Burn & Sculpt and Cardio classes, so we have put all of these archived classes together here for you to do anytime.
Enjoy.
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Burn & Sculpt 4th April
CHALLENGE This class will work on sculpting and toning the whole body. You'll spend the whole class on the mat so expect lots of planks, arm work in all 4's, bridges and core work with the ball. Embrace the burn and enjoy the challenge.
Equipment: Pilates ball, ankle weights, hand weights
*class ... -
Burn & Sculpt 11th April
CHALLENGE This full body sculpt class is a spicy one. It's focused on the mat but you will work the whole body. Embrace the burn and enjoy the challenge.
Equipment: Pilates ball, hand weights, ankle weights
*class can also be done without equipment -
Burn & Sculpt 18th April
CHALLENGE This class will work on sculpting and toning the whole body. Expect squats, planks, lunges, lots of ball work and core work in this class. Embrace the burn and enjoy the challenge.
Equipment: Pilates ball, ankle weights, hand weights
*class can also be done without equipment -
Burn & Sculpt 25th April
CHALLENGE Are you ready for a challenge? This Burn & Sculpt class will work the whole body. You can expect planks with the ball, glute work with the ball, standing lunges, kneeling arms and sit ups on your back.
Equipment: Hand weights, ankle weights, Pilates ball
*class can be done without equi... -
Cardio Sculpt 27th April
CHALLENGE The goal of this class is to get the heart rate up and sculpt and tone the body. Each exercise is 1-minute and you'll alternate between cardio exercises and slower paced sculpt exercises. Embrace the burn and enjoy the class.
Equipment: Hand weights, ankle weights
*class can also be don... -
Burn & Sculpt 2nd May
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a nice mix of standing exercises, core on your back, kneeling arms and side lying exercises. Get ready to embrace the burn.
Equipment needed: Pilates ball, ankle weights, hand weights -
Burn & Sculpt 9th May
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a mix of standing exercises, planks with the ball, bridges with the ball, core on your back and kneeling arms. Get ready to embrace the burn.
Equipment: Pilates ball, ankle weights, hand weights
*Class can also be done ... -
Burn & Sculpt 16th May
CHALLENGE This is a full body sculpt class that will challenge you from the start. Get ready to embrace the burn and enjoy the challenge.
Equipment: Hand weights, ankle weights
*class can also be done without equipment -
Burn & Sculpt 23rd May
CHALLENGE This Burn & Sculpt class is the perfect way to strengthen and tone your body. You'll start with a warm up on the mat, then you'll go into planks with the ball, roll ups, glute work in all 4's, standing legs and arms, core work on your back and finally some planks to finish. It's a chall...
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Burn & Sculpt 30th May
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a mix of standing squats, side planks, inner thigh work and core on your back. Get ready to embrace the burn.
Equipment: Ankle weights, hand weights
*Class can also be done without equipment -
Burn & Sculpt 6th June
CHALLENGE This Burn & Sculpt class will work the whole body. Get ready for lots of ball work in this class as well as a standing lunge sequence, core work on your back, planks, kneeling arms and bridges.
Equipment: Pilates ball, hand weights, ankle weights
*class can also be done without equipment -
Burn & Sculpt 13th June
CHALLENGE This Burn & Sculpt class will strengthen and tone the whole body. You'll start with a warm up on the mat. You'll then do a plank sequence, glute work in all 4's, core work, a bridge sequence and side lying exercises. It's a challenging but enjoyable class.
Equipment: Hand weights, ankle... -
Burn & Sculpt 20th June
CHALLENGE This Burn & Sculpt sequence is one of the most challenging on TPP. If you like a tougher class with lots of variety and quick transitions, you will love this one.
Equipment needed: Pilates ball, hand weights, ankle weights
*class can also be done without equipment -
Burn & Sculpt 27th June
CHALLENGE If your goal is to strengthen and tone your body, this is the perfect class. There's lots of variety so the class will fly.
Equipment needed: Hand weights, Pilates ball -
Burn & Sculpt 4th July
CHALLENGE This Burn & Sculpt class will strengthen and tone the whole body. You'll start with a warm up on the mat. You'll then do a plank sequence, glute work in all 4's, side lying exercises, kneeling arms, a standing lunge sequence and finally, core work. It's a challenging but enjoyable class...
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Burn & Sculpt 11th July
CHALLENGE This full body Burn & Sculpt class is based fully on the mat. There's lots of planks, bridges, core on your back, side lying exercises and kneeling arms.
Equipment: Pilates ball, ankle weights, hand weights
*class can also be done without equipment -
Burn & Sculpt 18th July
CHALLENGE This Burn & Sculpt class will work on sculpting and toning the whole body. You'll start with a standing squat sequence and then you'll be down on the mat for the remainder of the class. You can expect kneeling ab work, a plank sequence, all 4's glute work with the ball, a side lying seq...
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Burn & Sculpt 25th July
CHALLENGE This Burn & Sculpt class will strengthen and tone the whole body. You'll start with a warm up on the mat. You'll then do a standing lunge sequence, glute work in all 4's, side planks, side lying exercises with the ball and core work with the ball. It's a challenging but enjoyable class....
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Burn & Sculpt 1st August
CHALLENGE This Burn & Sculpt class will strengthen and tone the whole body. You'll start with a warm up on the mat. You'll then do a plank sequence, glute work in all 4's, side lying exercises, a standing lunge sequence and finally, core work with the ball. It's a challenging but enjoyable class....