Burn & Sculpt 9th May
Burn & Sculpt
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37m
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a mix of standing exercises, planks with the ball, bridges with the ball, core on your back and kneeling arms. Get ready to embrace the burn.
Equipment: Pilates ball, ankle weights, hand weights
*Class can also be done without equipment
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Burn & Sculpt 16th May
CHALLENGE This is a full body sculpt class that will challenge you from the start. Get ready to embrace the burn and enjoy the challenge.
Equipment: Hand weights, ankle weights
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Burn & Sculpt 23rd May
CHALLENGE This Burn & Sculpt class is the perfect way to strengthen and tone your body. You'll start with a warm up on the mat, then you'll go into planks with the ball, roll ups, glute work in all 4's, standing legs and arms, core work on your back and finally some planks to finish. It's a chall...
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Burn & Sculpt 30th May
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a mix of standing squats, side planks, inner thigh work and core on your back. Get ready to embrace the burn.
Equipment: Ankle weights, hand weights
*Class can also be done without equipment
