Burn & Sculpt 18th April
Burn & Sculpt
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37m
CHALLENGE This class will work on sculpting and toning the whole body. Expect squats, planks, lunges, lots of ball work and core work in this class. Embrace the burn and enjoy the challenge.
Equipment: Pilates ball, ankle weights, hand weights
*class can also be done without equipment
Up Next in Burn & Sculpt
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Burn & Sculpt 25th April
CHALLENGE Are you ready for a challenge? This Burn & Sculpt class will work the whole body. You can expect planks with the ball, glute work with the ball, standing lunges, kneeling arms and sit ups on your back.
Equipment: Hand weights, ankle weights, Pilates ball
*class can be done without equi... -
Cardio Sculpt 27th April
CHALLENGE The goal of this class is to get the heart rate up and sculpt and tone the body. Each exercise is 1-minute and you'll alternate between cardio exercises and slower paced sculpt exercises. Embrace the burn and enjoy the class.
Equipment: Hand weights, ankle weights
*class can also be don... -
Burn & Sculpt 2nd May
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a nice mix of standing exercises, core on your back, kneeling arms and side lying exercises. Get ready to embrace the burn.
Equipment needed: Pilates ball, ankle weights, hand weights
