Burn & Sculpt 25th April
Burn & Sculpt
•
38m
CHALLENGE Are you ready for a challenge? This Burn & Sculpt class will work the whole body. You can expect planks with the ball, glute work with the ball, standing lunges, kneeling arms and sit ups on your back.
Equipment: Hand weights, ankle weights, Pilates ball
*class can be done without equipment
Up Next in Burn & Sculpt
-
Cardio Sculpt 27th April
CHALLENGE The goal of this class is to get the heart rate up and sculpt and tone the body. Each exercise is 1-minute and you'll alternate between cardio exercises and slower paced sculpt exercises. Embrace the burn and enjoy the class.
Equipment: Hand weights, ankle weights
*class can also be don... -
Burn & Sculpt 2nd May
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a nice mix of standing exercises, core on your back, kneeling arms and side lying exercises. Get ready to embrace the burn.
Equipment needed: Pilates ball, ankle weights, hand weights -
Burn & Sculpt 9th May
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a mix of standing exercises, planks with the ball, bridges with the ball, core on your back and kneeling arms. Get ready to embrace the burn.
Equipment: Pilates ball, ankle weights, hand weights
*Class can also be done ...
