Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

7-Day Pilates Kickstart

10-Minute Gentle Abs 1

10m

BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!

Up Next in 7 Day Pilates Kickstart

  • Gentle Booty Burn
    15:57
    Gentle Booty Burn

    Gentle Booty Burn

    SATISFY This is a really nice class to work the glutes. You will feel the burn, but it's just enough. This class is suitable for any of our Prenatal members too.
    No equipment needed

  • Strength & Balance
    30:01
    Strength & Balance

    Strength & Balance

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

  • 10-Minute Gentle Abs 2
    11:01
    10-Minute Gentle Abs 2

    10-Minute Gentle Abs 2

    BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
    No equipment needed

×